FIT TIP : humans are creatures of routine and habit. It is important when you are ready to make new life changes that you make it fitting to your lifestyle, so the new routine of diet and exercise can be a permanent change. It takes some time and juggling to figure out what works best. But just stick with it so that you can adapt new health life changes. Don't stress there is always away to find proper balance for healthy living. Nothing happens overnight.
Thanks for reading
Leanna
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